Top Things You Should Know About Eating Sunflower Seeds

sunflower seeds

Have you heard the sunflower seed supplier mentioning to some customers that eating sunflower seeds is beneficial for one’s health? If yes, but hesitant to try this popular snack product, then, might as well read this post and be enlightened of the nutritional value of sunflower seeds.

What are Sunflower Seeds?

If you have a chance to have a one-on-one conversation with a credible sunflower seed supplier, he or she will definitely confirm that you are missing a lot of health benefits if you haven’t tried sunflower seeds. Aside from that, the supplier may also clarify the common perception that originates from seeds.

Well, the reality is that sunflower seeds originate from the fruits of a sunflower plant called “Helianthus annuus”. Once the sunflower plant is ready for harvesting the seeds are taken out from their flower heads. On average a single flower head has around 2,000 seeds. The diameter of each sunflower seed is approximately 12 inches or 30.5 cm.

For anyone not able to get a glimpse of the physical appearance of a sunflower seed, normally it is black with white stripes on the outer shell covering. The seed inside is often roasted, creating a nutty flavour taste. You may also buy the raw sunflower seeds either from a licensed Persian wholesaler or sunflower seed supplier.

Types of Sunflower Seeds

According to an experienced sunflower seed supplier, the sunflower seeds come in two types; the first type is generally grown to harvest seeds for consumption while the other type of sunflower seeds is the one that is intended to produce sunflower oil.

What are the nutritional value of Sunflower Seeds?

If you will take a closer look at the packaging of sunflower seeds bought from a local sunflower seed supplier the nutrients found include the following:

  • Vitamin E
  • Selenium
  • Phenolic acids
  • Flavonoids

Vitamin E and selenium are known to be great antioxidants, meaning they free our bodies from harmful toxins that could lead to the development of certain chronic illnesses. With the presence of phenolic acids and flavonoids, both these components have plant compounds benefits to the body, plus they also have antioxidant feature.

Health benefits of eating Sunflower Seeds

The health benefits that any sunflower seed supplier would share about eating sunflower seeds may cover these areas:

  • Sunflower seeds can be mixed with any meal

For breakfast, the sunflower seeds are recommended by the Persian wholesaler to be an excellent add-on to your hot or cold cereal. You may also add sunflower seeds on your veggie salad, homemade granola bars, yogurt or slices of fresh fruits.

  • Prevent heart disease

Did you know that eating the recommended servings of sunflower seeds can help reduce heart disease? Sunflower seeds contain a compound that blocks the enzyme that causes the blood vessels to constrict. Sunflower seeds are very rich in unsaturated fats that are responsible for relaxing the blood vessels and lowering one’s blood pressure.

  • Reduce inflammation

Another health benefit that eating sunflower seeds can do for you is to reduce the problem of inflammation, which is a risky element in chronic illnesses.

How to eat sunflower seeds?

Sunflower seeds are sold either in their original hulls (shells) or shelled kernels from the sunflower seed supplier. If you bought sunflower seeds with their existing shells the best way to eat them is by cracking the seed with your teeth, then, removing the shell and taking out the kernel. If shelled, the sunflower seeds are very versatile because you can mix them on any meal from breakfast cereals, baked goodies, green salads, parfaits, fresh fruits, veggie burgers and dishes.

Where to buy sunflower seeds in Australia?

If you live in any state of Australia and would need a regular supply of bulk orders of fine food products such as sunflower seeds, contact the representative at Takin, a reliable Persian wholesaler and find out more about their offers.

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