Did you know that including dried herbs and spices when cooking dishes offer health benefits? Yes, a lot of the herbs and spices that we buy in bulk from fine food suppliers can help improve our overall well being. If you are curious which herbs and spices to include for various dishes, here are some of them:
- Black Pepper
Among the most used and readily available inside your kitchen is the black pepper. It is believed to be an effective antioxidant agent that can prevent bacterial growth or inflammatory problems. Aside from that, black pepper can boost a person’s metabolism. So, the next time you see a bottle of black pepper in your pantry, never underestimate its positive effect on the body.
Basile a type of herb plant rich in vitamin K. Vitamin K has flavonoids, which is essential in the prevention of cell damage. Apart from that, dried basil also has an anti-bacterial element, making it an effective alternative home remedy in fighting any bacteria causing illness. Similar to black pepper, basil has also anti-inflammatory benefit. If you have a cardiovascular problem adding basil in cooking will help lessen the inflammation around your heart vessels.
Included in the fine food suppliers list of products that can be bought in powdered form is ginger. Ginger isn’t only used as a seasoning when cooking. Some individuals extract ginger to produce a healthy drink. Among the health benefits one could get from ginger includes treatment of nausea, relieve the feeling of dizziness, ease intestinal problems as well as diminish food cravings.
Have you used turmeric powder? A lot of Indian inspired dishes use turmeric, yellowish powdered form when processed and belongs to dried herbs and spices collection. If you love cooking curry, this is a must-have cooking ingredient. Turmeric has anti-inflammatory healing benefits. It also improves the immune system and increases mobility.
Garlic, when processed into a powdery form, is also included in the list of commonly used dried herbs and spices. We all know that garlic itself when eaten raw or cooked is good for the treatment of anti-inflammatory illnesses. It also has anti-fungal and anti-bacterial properties.
Oregano has been used by the ancient Romans and Greek for the treatment of skin diseases and pain. Among the listed herbs and spices believed to have an antioxidant effect, oregano is the only one to possess high levels of antioxidant properties.
The smell of cinnamon on cooked dishes is truly inviting. Even when in powder form, cinnamon has health benefits to the body. It’s considered to be helpful in improving a person’s heart condition and blood sugar, plus anti-inflammatory.
Now that you have discovered the health benefits of dried herbs and spices, I’m sure you will stock your kitchen with enough supply. If you want to buy from local, find food suppliers in Australia, feel free to check Takin official website and browse their wide selections of dried herbs and spices.