Beans are the fruits or seeds of a family of plants called Fabaceae. The growing popularity of bean suppliers is attributed to the various health benefits associated with beans and legumes like reduced cholesterol, increasing healthy gut bacteria and decreasing blood sugar levels. They are also a great replacement for meat since they are the best source of vegetarian protein.
Bean suppliers offer beans which are a rich source of fibre and B vitamins. Some of the healthiest Beans and Legumes include Chickpeas, Lentils, Peas, Kidney Beans, Black Beans, Pinto Beans, Soybeans, Navy Beans and Peanuts.
Beans suppliers recommend including beans in your daily diet since they are an excellent source of dietary fibre, protein, B vitamins and many other important vitamins and minerals. One can add them to soups, stews and salads or, just eat them on their own for a nutritious vegetarian meal.
Look around and compare beans to see what is right for you. Talk with Takin Fine Foods, if you need extra help.