Many of us are still a bit skeptical about eating beans can really make you fat or not. According to the beans suppliers, it really depends on how much you consume, when it’s best eaten including cooking preparation. For weight management goals, here are a few facts that you need to know about beans.
What are beans?
Beans are regarded as vegetables. But, in general are classified as part of the Leguminosae family (seed or fruit of a plant) such as chickpeas, lentils, peanuts and peas. Based on the nutritional chart of legumes that beans suppliers have eating beans is healthy because they are low in fat, contain moderate carbohydrates and rich in protein. Beans have a low glycemic index, meaning they have a high formulation of insoluble and soluble. What does this low glycemic do the body? Intake of beans will not increase your blood sugar levels, which is crucial for people conscious about their weight goals.
When is the best time to eat beans?
According to beans suppliers, the best time to eat beans is during daytime and should not be eaten at night. This is applicable for all individuals under a strict weight management meal plan because even though beans have low fat, they also have carbohydrates.
How to cook beans?
The manner beans are cooked will greatly affect your weight management goal. Fine food supplier suggests cooking beans with olive oil or vegetable oil. Avoid cooking beans with ordinary oil or beacon because these ingredients are high in calories.
What is the ideal serving portion of beans?
Eating the recommended daily serving portion of beans will guarantee you don’t gain weight. The ideal serving portion is approximately one cup. For people that have just started including beans on their daily diet they might think this portion is too little. But, on the contrary this serving portion is already sufficient to get your needed proteins per day.
Consuming more that one cup per day may lead to added pounds on your ideal weight. If unsure on the ideal daily servings of beans for your body built and current weight, seek the professional advice of a dietician or read carefully the product packaging of beans supplied by your local fine food supplier.
Can beans really make you fat?
The bottom line about eating beans is that it won’t make you fat as long as you put into good practice the serving portion suggested, the right time to eat beans and how you cooked it. Anything in excess or addition of other ingredients such as ordinary oil to any recipe with beans can lead to weight gain. In fact, eating beans the right way will help you lose extra pounds because they are an excellent source of protein and carbohydrates. Beans are healthy replacements for food products that are high in calories and protein content.
Do you want more information about beans? You may visit the official website of Takin, one of the trusted beans suppliers in Australia and check their wide selections of fine food products. You may also read their blogs for inspiring ideas on how beans can be part of your daily diet.
For more information, contact us at Takin today.