Recent trends suggest that sit to stand working has become one of the top workplace trends of late. Not surprisingly, this phenomenon has contributed immensely towards the growing demand for sit to stand workstations in offices across the country. People these days have become well acquainted with the dangers of leading sedentary lives.
They have started becoming more active. Employers too, have become more conscious of their responsibilities. They know that healthier employees can boost efficiency levels at the workplace. Thus, in addition to implementing innovative cable management measures in workstations throughout their facilities, employers have begun to consider other ways for promoting the safety, health and well-being of their workers.
Sitting for Prolonged Stretches of Time Can Be Deadly
The popularity of sit to stand workstations stems from a single realisation – the harmful effects of sitting for prolonged spans of time. Estimates suggest that sitting for eight to 11 hours each day could increase the likelihood of dying prematurely by about 15 to 40 percent respectively. Thus, people with desk jobs can be highly at risk. Because they sit for most of their workdays, they remain inactive for longer.
This makes them susceptible to dying prematurely. Similarly, sitting too much can increase the risk of contracting diseases such as cancer, kidney and heart diseases. In many cases, people who sit for long hours at work, develop high blood pressure and diabetes. Over time, these conditions can lead to the onset of many serious diseases.
Sit to Stand Workstations Can Reduce Aches and Pains Significantly
Sitting can exert up to 90 percent additional pressure on the lower back. Not surprisingly, people working desk jobs usually experience a lot of back, neck, shoulder and head pains. If you sit for even longer than average spans of time each day, you could reduce the flexibility levels in your spine. Furthermore, you could end up damaging the disks in the spine.
If you have ever been sitting and had to stand suddenly (say for connecting the USB charger to the electrical socket), you might have experienced some level of discomfort. You should treat this as a warning that the longer you sit, the greater the number of aches and pains you will experience.
Sitting for Extended Spans of Time Can Have a Detrimental Effect on Your Brain and Your Body
People who sit for longer stretches of time will inevitably lead sedentary lifestyles. Over time, this lack of activity could make them obese. Experts highlight that sitting for even one hour decreases the production of the fat-burning enzyme i.e. Lipoprotein Lipase by as much as 90 percent. In contrast, when you stand or use a sit to stand workstation, your heat beats 10 times more per minute.
And, standing keeps the body active and helps in burning fat. In addition, sitting for hours on end will slow down the functioning of your brain. When you sit, your body remains inactive. An inactive body can affect the healthy flow of blood. When your blood features lower levels of oxygen, you will find it hard to concentrate on anything that you’re doing.
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