Induction Lighting 101: How Do Induction Lights Work?

Induction lighting systems are one of the more popular types of lighting systems today, given their many advantages over other types of lighting fixtures. Many commercial establishments and industrial facilities also enjoy a myriad of benefits by using them in their respective industries. Even home owners find great use for induction lamps in their own properties. However, have you ever wondered how these lighting systems work? Before you purchase one, here’s a very brief summary of the technology behind induction lighting so you get to familiarize yourself with them more.

As an overview, induction lighting makes of a technology that much different from that utilised by other lighting systems.

First off, induction lighting systems makes use of electromagnetic transformers. These electromagnetic transformers are made up of ferrite rings with metal coils, and are responsible for creating an electromagnetic field in the gas-filled tube by using high frequencies generated by the electronic ballast. The ballast on the other hand has an integrated circuit chip that controls the operating frequency, and is what drives the inductivity coupled discharge.

The coils then induce a discharge path in a closed loop which causes the accelerated movements of free electrons. These electrons, as they move, collide with the mercury atoms which then excites them. This then causes them to return to a much more stable level (from the previous excited state) which then allows them to emit ultraviolet radiation. These ultraviolet radiation then passes through the phosphor coating on the surface of the tube and is thus converted to visible light. The shape of the lamp is designed in order to maximise the lighting efficiency and output of the induction lighting system.

Unlike other types of lighting systems, induction lighting doesn’t make use of filaments and electrodes, and this is an important factor since this basically is the main reason why they last for a very long time – up to 100,000 hours of service life at the least.

Get High Quality Induction Lighting Systems Today

There are many benefits of using induction lighting systems be it for commercial establishments or industrial facilities. Their solid construction and wonderful lighting technology makes them appropriate for many applications, and can be installed in many different types of environments. For this to be true though, you’ll want to make sure that you choose and buy only top of the line induction lamps and induction lighting systems. If you are looking for such items, please don’t hesitate to talk to us at Suland Lighting by giving us a call through our telephone lines call at (02) 9737 8600 or (02) 8386 3280. You can also get in touch with us through our contact page and leave a message there, and we’ll get back to you as soon as we possibly can. We are reputable lighting company, providing state of the art lighting systems for LED or induction lights in Australia.

Group Personal Training in Rooty Hill: Top 3 Reasons It’s the Safest Way to Exercise

The last thing you need in your fitness routine is an injury that will keep you out of your gym for months. Group personal training in Rooty Hill can help you avoid all such injuries while maximising your gains with correct exercise techniques. Here are some of the reasons that make group exercise classes in Western Sydney the safest and possibly the most effective way to achieve your fitness goals.

  1. Correcting posture and exercise form: Poor exercise form is the number one cause of gym related injuries. Exercising incorrectly can pull, wrench or tear delicate muscle tissues and can even lead to long-term damage. Everybody has different bio-mechanical pathways that help their arms and legs perform movements in certain ways. Exercise classes, in Western Sydney, are designed to help you become a true fitness perfectionist. So, either you’ll complete your sets using flawless techniques or safely miss the rep to avoid any injury.
  1. Proper warm up: What exactly is a warm-up and how it prepares your body for a strenuous workout ahead? A warm up is essentially a set of low-intensity, high rep and quick-paced exercises that are designed to boost the blood flow to muscle fibres. If done correctly, a short warm-up session can decrease blood viscosity and promote mobility and flexibility. In group personal training, participants are encouraged to perform proper warm-up exercises and a few stretching exercises to warm-up important muscle groups of their bodies.
  1. Pushing your limits: Experienced trainers providing group personal training in Rooty Hill use advanced techniques to help participants go beyond their normal limits. When participants are taken beyond their limits, they can achieve some incredible results. However, forced reps and other techniques should be performed correctly under the expert guidance of a skilled trainer. Joining group personal training in Rooty Hill is a cost-effective way to achieve great results while avoiding any injury.

Group personal training in Rooty Hill is an affordable and fun way of achieving optimal results in the least possible time. For more information on choosing the best exercise classes in Western Sydney for your needs, contact SGAC today.

How to Become a Better Country Music Fan?

Every person has that one genre that is close to their heart. Maybe it reminds them of their childhood, or some other important part in their life. Maybe it reminds them of what they are going through right now. There might be a million reasons why rich and soulful music, such as country music stories, appeals everyone- Australian country music, especially.

Discovering Country Music Networks?

People discover country music in different ways. Some got their music knowledge from their parents or their early years. Some might have heard it on the TV and radio, and got engrossed with the genre. Some others might have learnt about it through friends.

If you are trying to explore country music (and expanding your position as a country music fan), you should think about using all possible platforms. Country music networks are all over the internet now, and they help people revisit old classics and discover new music as well. Online country music channels are also a great way to listen to your favourite artists anytime and anytime you want. These online platforms will connect you with other country music fans and upcoming concerts right from the comforts of your home. What more can a country music fan ask for, right?

Listen To the Best Country Music Stories

Talking about being a country music fan, a little knowledge can go a long way. There’s something rather special about knowing things about a genre you’re a fan of. So, if you want to broaden your knowledge as a country music fan even more, pay attention to country music stories. Australian country music has a lot of diverse stories, as the genre was a platform for social change for a long time. Some country music artists have also lived extremely illuminating and exciting lives. Not only will listening to country music stories cement your position as the ultimate country music fan, it will be a mind-blowing source of inspiration for your life as well!

So, what are you waiting for? Visit Total Country and go, start exploring!

Elvis to the Max: Brace Yourself for a Spectacular Live Music Concert!

What’s the best way to spend a Friday evening?

Spend some time and enjoy the best music shows in Sydney with your loved ones?

Enjoy some fine food and drinks?

Jam along to an artist you’re a big fan of and enjoy the rest of the night?

You can do all of this, as a Rooty Hill RSL member! Elvis to the Max will be in town at Rooty Hill RSL this 12th of August, and you’re all welcome to enjoy a few hours of the best Western Sydney entertainment. After all, who does not love themselves some Elvis? He was not called the King of Rock and Roll for no reason!

Watch The Best Elvis Impersonator In The World!

As you may already know, it is not possible for any of us to visit a concert by the King himself. Thankfully, we have Max Pellicano, the world’s finest and most convincing Elvis impersonator. He’s definitely the most successful Elvis impersonator in the world, and that has a lot to do with the amount of charisma he brings to each performance. In fact, when you see him perform live, you won’t just think he is an impersonator- you will think he is Elvis himself!

Watch Elvis to the Max live: the Best Way to Spend Your Weekend

Elvis to the Max gives you a complete Elvis experience- complete with the songs, the costumes and the attitude. Moreover, you get to enjoy all the benefits of the location. As a member of Rooty Hill RSL, you get to experience the concert while pampering yourself with some of the best food and drinks on the side. It’s the best way to spend some quality time with your friends and your loved ones.

Visit Rooty Hill RSL and book your tickets right away, so you can avoid all your last minute rush! Don’t let the tickets slide away from your hands- this concert is an experience you will cherish for the rest of your life. Elvis to the Max is in town, and you should definitely not miss it!

Transform Your Workplace With LED Downlights?

Be it a workplace, or industrial setting, lighting is of utmost importance. In either case, lighting can be provided in a number of ways- but the most preferred way is definitely LED lighting. Out of the main types of lighting- LED, halogen and fluorescent, LED downlights are definitely a very effective and efficient option for workplaces and industrial applications.

Why Should You Choose LED Downlights?

Light emitting diode or LED has become the world’s favourite source of lighting. There are a hundred benefits of choosing LED downlights- they are eco-friendly, they use 70% less power than their counterparts, they are durable, do not break, run for an exceptionally longer time, and do not require any maintenance. Moreover, even cheap LED downlight is very versatile and comes in a number of colours and fixtures to suit almost all lighting needs of the entrepreneurs.

Why Use LED Downlights In Commercial And Industrial Applications?

If you’re running a company- you have to think about what is best for your business. If you purchase a 9W LED downlight for your business, you will be completely satisfied by the output. With 9W, or 13 W dimmable LED downlights, you get a lighting solution that uses way less electricity, and does not require maintenance. This way, you will save on your electricity bills, and on repair and labour. Your staff will also be satisfied by the bright, instant turn-on lights. If you’re looking for an eco-friendly and cost-friendly solution, LED lights are definitely the best option for workplaces.

LED Downlight Supplier: Get Your Own Led Lights Right Now!

If you are thinking of purchasing LED downlights for your company, you should get in touch with the leading LED downlight supplier – Suland Lighting today. Suland Lighting is proud to provide its clients with the latest and best LED lighting solutions. For the best LED lights, cheap LED downlight, unrivalled service and advice, get in touch with Suland Lighting immediately. We are more than glad to assist you in any way we can!

3 Ways a Personal Trainer Can Help You Make Your Workouts More Productive

Apart from knowing how to achieve your fitness goals, it’s even more important to know how to set effective goals in the first place. If you find yourself having a hard time in achieving or setting your goals, you need an experienced personal trainer in Rooty Hill to set you on the right track. Skilled personal trainers are among the most valuable assets in the fitness industry of Western Sydney, and can make a huge difference for you as well.

Personal trainers at a trusted fitness club in western Sydney are highly experienced and trained to help you reach your goals and beyond. Let’s have a look at some of the ways a good personal trainer in Rooty Hill can help you get your dream body.

  1. Effective Workouts: A personal trainer can help you make your workouts more effective in two ways. Firstly, by setting an optimum frequency for maximum gains, and secondly, by improving your techniques or how you workout. When you have someone in the gym who’ll question you when you fail to attend the gym on a certain day, it will certainly act as a great motivator for you to go to the gym regularly. They will also help you push through your limits in a safe and effective way.
  1. Overcoming plateaus: Most fitness enthusiasts reach a plateau stage where they stop making any progress despite doing their best. A knowledgeable personal trainer in Rooty Hill can help you avoid this stagnant phase by keeping your workouts interesting and challenging as you progress.
  1. Injury Prevention: If you don’t want to injure yourself during strenuous workouts or if you’re already suffering from any old injury, it’s very important to have a trusted trainer by your side during your workouts. An experienced personal trainer will not only help you avoid injuries, but they also design fitness programs for you that will strengthen your injured muscles or joints.

Whether you want to transform your body to improve your overall fitness, lose fat or simply to lead a better quality of life, at SGAC – the largest fitness club in Western Sydney, you’ll get the expertise and personal attention to help you reach your goals.  For more information, visit SGAC or simply call +61 9851 5811 today.

Top Ways to Discover Country Music You Will Love

Country music is a popular genre that has been around for a long time. For country music fans, this is a huge plus point because this means that you will never run out of new Australian country music you can discover both online and offline. However, this is also the biggest challenge of being an Australian country music fan- you never run out of music to explore. There will always be some great classics that you haven’t had the chance to hear yet. There will also be a million new artists that are making a huge impact on the local scene, but you haven’t discovered them yet. So, what’s the best way to discover Australian country music? Let’s have a look:

Go Online!

The internet is a blessing for people who want to know everything. If you are trying to explore country music bands and options, you can always go online. There is no dearth of country music on YouTube and other popular streaming channels such as 8tracks or Spotify. You can visit a trusted Australian country music network, such as Total Country, to keep track of upcoming live concerts. You can also tune into country music radio channels for some inspiration.

The best part about finding music online is that you will get recommendations made by people from around the world!

Go To Local Concerts

As a country music fan, you have to do all that you can to make sure that new country music artists are supported. After all, the future of the genre rests on their shoulder. You can visit the local clubs and support the Australian country music bands playing there. You can also go to country music festivals- where you will get to see famous bands and up-and-coming ones, all in the same place!

Country music is a vast genre- you will never really run out of new bands to explore. But these tips will help you enhance your music exposure to the maximum possible limits. Visit Total Country to discover more!

Rooty Hill RSL Club: Sydney’s Biggest Bingo Centre

Life has become extremely busy. All of us have hundreds of things to do, deadlines to meet, and errands to run. It has become extremely rare for people to find the opportunity or time to relax and unwind. The best way of doing so is by doing things you love, with people you love. If you’re a member of Rooty Hill RSL club, you don’t even have to think, or make elaborate plans. Bingo games on weekdays (from Monday to Friday) at Rooty Hill RSL - Sydney’s biggest bingo centre, will take care of that for you.

Enjoy Weekday Bingo Games at Sydney’s Biggest Bingo Centre

Who says enjoyment should be kept for the weekends? Now, Rooty Hill RSL club, the well known provider of the best western Sydney entertainment events, also offers weekday bingo games. Come and join Sydney’s biggest bingo centre, so you can have non-stop fun in the middle of the work week.

You can enjoy bingo games every single day, from Monday to Friday. This is the perfect atmosphere for a fun night with your friends, or a cosy night with your family. After all, Bingo is a game everybody enjoys. Pair good company and a great game with some of the finest food and beverages Sydney has to offer, and you have the recipe for a perfect time.

Weekday Bingo games: One of the Many Perks of Being a Rooty Hill RSL Member

Apart from finest food and beverages, getting access to the best western Sydney entertainment events is definitely one of the biggest perks of being a Rooty Hill RSL member. You get unlimited access to fun activities, food, and the opportunity to spend some quality time with your loved ones in the middle of a work week. What more can a person even ask for.

If you are not a member, this is the perfect opportunity for you to join. Rooty Hill RSL club memberships can be enjoyed by the entire family. They are a gift that never stops giving. Believe us- this will be the best decision you will make this entire year!

4 Reasons Why LED Is a Great Option for Your Business

Everybody has at least one LED light in their homes. LED lighting has definitely taken over the industrial market too, and for good reasons. Highly efficient LED lighting options such as CREE LED high bay, use less energy, produces more light and requires way less maintenance compared to regular commercial lighting options

If you are thinking of making a switch to LED lighting for your business, all you have to do is choose trusted industrial lighting wholesalers, and they will take care of your needs. After all, LED lights are here to stay, and they are the best option for your commercial or industrial properties.

Why? Let’s consider the reasons.

  1. Energy Efficiency: LED lights are way more energy efficient than traditional light bulbs. They use about 70% less energy. This makes them the best option for industrial settings where lights have to run for a longer period of time.
  1. Long lasting: As all industrial lighting wholesalers will tell you, LED lights are definitely more long lasting than the ordinary lights- after all, they don’t burn out, so that’s got to count as a plus.
  1. Durability: Low bay and high bay lighting systems are extremely sturdy. They don’t break and can withstand a lot more pressure than regular lights. This is what makes them perfect for industrial use (or for commercial use too).
  1. User efficiency: LED lights are incredibly bright, and they don’t take a long time to turn on. In fact, LED lights turn on instantly. CREE LED high bay come with a number of control options as well, and do not emit any harmful UV or IR emissions. What more can a person ask for?

If you’re thinking of switching to LED lighting, and save a lot of money while saving energy, then the cutting-edge industrial & commercial lighting solutions offered by Suland Lighting are exactly what you’re looking for. We’re glad to be providing our customers with the best of lighting technology available in the world today. Get in touch with Suland Lighting today, so that we can work on your needs together.

Lap swimming SGAC: Benefits and Precautions

When choosing aquatic facilities in Sydney for swimming lessons, consider the benefits of different types of swimming techniques. Though each technique offers its own distinct advantages to the swimmers, lap swimming is among the most effective ones. Lap swimming at SGAC offers numerous health and fintness benefits to the participants.

  • Recreational swimming: Lap swimming is one of the best recreational activities for kids and adults alike. Joining classes for lap swimming at SGAC is a perfect option for you if you want to get rid of depression and anxiety and improve your mood and overall fitness. Recreational swimming includes styles such as breaststroke, sidestroke, freestyle and backstroke. Well equipped aquatic facilities in Sydney allow participants to have a pleasant low impact workout to improve their flexibility and posture. Lap swimming is also a wonderful workout for early morning. It refreshes and reinvigorates you like nothing else.
  • Competitive swimming: Some swimmers have the ability and talent to take their skills to the next level. This is where competitive swimming comes into the picture. Competitive swimming consists of strokes, such as breaststroke, backstroke, butterfly and freestyle.

Lap Swimming: A few Precautions:

Swimmers need to have a good stamina in order to swim continuously for several laps. A common technique used by the beginners is that they attempt as many continuous laps as they comfortably can without losing their breath. When you are out of breath, don’t hesitate to stop and take some rest to unwind. With practice, time and expert guidance, swimmers can increase the number of laps they can swim continuously. Experienced coaches generally know when to add more laps to the regimen of swimmers, so that their workout never ceases to challenge their bodies.

In a nutshell:

  • Lap swimming at SGAC is an excellent way to keep fit, and is ideal workout for people of age groups.
  • Swimming is an exercise that your kids can continue for the rest of their lives.
  • Since it is a low impact exercise, it doesn’t put unnecessary strain on the joints while providing a number of physical and psychological health benefits to the swimmers.
  • Make sure to train at the best aquatic facilities in Sydney, such as SGAC; so, that you can get proper guidance from highly experienced coaches and swim in a safe environment.

For more information on Lap swimming and other fitness programs, get in touch with SGAC today!