Kids need to be active; not just to stay away from obesity and other related diseases but also for an optimum development of their bodies. Well designed kids fitness programs in Sydney can help your child develop healthy habits at a very young age, so that they can reap the benefits for all their lives. Let’s have a look at some of these benefits of enrolling your child in a trusted kinder gym in Sydney, such as SGAC.
- Optimum growth and development
- Improved confidence and self-esteem
- Better coordination, balance and posture
- Stronger muscles, joints and bones
- Improved concentration and focus in academics
- Improved heart health
- Developing social skills by interacting with likeminded kids
- Having fun while developing new skills
However, make sure to ask your child whether he/she wants to participate in an individual sport or be a part of a team. Parents know their children best and how much activity and physical training they need. In case, you’re clueless about the exact needs of your child, the AUSTSWIM qualified instructors at SGAC can help you choose the best kids’ fitness programs in Sydney for your child.
Types of Kids’ fitness programs in Sydney
In a well-established kinder gym in Sydney, you’ll get to choose from a variety of fitness programs for your child. Most of these programs fall into one of the following categories – Endurance, Flexibility and Strength. Endurance training involves sports, such as swimming, cycling and dancing, to strengthen the large muscle group and heart health with continuous motion for a specified period of time.
Flexibility consists of activities in which kids have to stretch and bend their bodies to improve their flexibility levels. These activities include but are not limited to gymnastics, wall climbing and yoga.
Strength training aims to strengthen the muscles of children. The exercises generally include gymnastics, push-ups, chin-ups and bodyweight resistance training. These exercises are designed by fully certified and AUSTSWIM qualified instructors in such a way that the exercises help kids in dealing with everyday tasks without excessively stressing their muscles and joints.