Month: March 2017

Uniform Printing: Why Your Employees Should Wear Uniforms

When it comes to uniforms in the workplace, many people would immediately think of police and military officers, medical staff, or factory workers donning the same shirts. However, work uniforms basically apply to everyone in every work setting. There are many different types of work uniforms—from polos with embroidered logos on the breast pocket like those custom t-shirts in Sydney or overalls with screen–printed designs at the back and more. Whatever the type or style of uniform may be, they all bring about the same benefits to the workforce and the company.

Easily Identifiable

When your employees wear uniforms, it makes them easily identifiable and stand out from the rest of the crowd. This is especially true in settings where your employees mingle with your customers and clients in a regular basis such as in a retail store or a restaurant. It will make it easier for your customers and clients to identify who they can turn to for help if they are in need of something.

Advertising and Exposure

Another benefit of having your employees wear work uniforms is marketing and advertising. When you have your business name and logo printed on the work uniform, you basically have a walking billboard amongst your employees. This can be really helpful especially if you usually attend events or join in trade fairs. People who see your employees and uniforms will usually be interested and curious about your business, especially if you have your uniform designed in an eye-catching manner. This can help to draw potential customers and clients to your booth or your place of business or shop.

Dress Codes

More often than not, it is often a necessity for management to set dress codes for their employees. The problem is that with the liberal fashion sense that abounds nowadays, you may find that some employees will be pushing the limits and may end up wearing inappropriate clothing. However, this is rarely (if ever) a problem when you ask your employees to wear uniforms to work. The only thing you have to worry about is having enough uniforms for your employees to wear for the whole work week, and setting rules for how the uniforms are supposed to be worn (i.e. tucked-in or not).

Work uniforms can really bring a ton of benefits for your company. It not only helps your employees feel more professional but it also helps with promoting your business. It can even help to provide you with added protection because you can easily identify intruders or trespassers to your place of business because they’re not wearing uniform. If you’re looking for excellent quality uniform printing, please feel free to get in touch with us at 02 9550 6965. You can also leave a message in our contact page.

Crossfit Western Sydney: Things You Need To Know

Despite the lack of knowledge about this high intensity fitness program, the growing popularity of Crossfit in Western Sydney just implies that Crossfit does help fitness enthusiasts to achieve their goals. Most people get inspired and motivated to start Crossfit because of some of the most popular Crossfit athletes in the business. Crossfit exercises don’t only challenge the limits of the body, but all the exercises are so well designed that athletes look great while performing these workouts.

If you’re looking to get a gym membership in Western Sydney to try this exciting workout, here’s all you need to know to  get started.

Cross Fit In Western Sydney: The Basics

Crossfit exercises are designed to make athletes better at multiple skills by targeting multiple muscle groups instead of focusing on just one or two muscles. Athletes are able to develop strength and power for varying levels of time and intensity.  Crossfit won’t necessarily make you the strongest person in the room, but it will surely make you faster, stronger and more efficient at a variety of everyday tasks.

A great thing about Crossfit is that it is one of the safest workouts you can find anywhere in Australia. For instance; in Crossfit you don’t have any risk of dropping heavy weights or injuring your crucial muscles.

How Crossfit Can Help You Reach Your Fitness Goals?

If your goal is to become stronger, fitter, more active and aesthetic, Crossfit is the right choice for you. However, Crossfit won’t make you bulky and huge. The best thing about Crossfit is that it’s an extremely flexible and scalable fitness program. For instance if the prescribed workout is too hard for you to perform, you can always opt for an easier workout.

What does SGAC offer to Crossfit athletes that a regular gym in western Sydney doesn’t?

SGAC is the largest gym in western Sydney. Once you get a gym membership in Western Sydney at SGAC, you can access a dedicated space for Crossfit programs. This section is well equipped with state-of-the-art Crossfit specific equipment including bumper plates, barbells, climbing ropes, lifting platforms, kettle bells, a variety of pull-up bars and medicine balls, to name a few.

For more information on Crossfit programs or how to get a gym membership in Western Sydney at SGAC, contact SGAC today!

Coles Security Systems: Things You Need To Know Today

Coles security systems deal on the sales of effective security systems to our clients both in Sydney, Australia and around the Australian continent. Clients are happy with our services because we take pride in offering quality products at moderate rates.

Our services are not limited to home, but also to commercial industries both small and big corporations. Irrespective of your security needs, we are capable of tailoring a solution that will effectively suit your budget and requirements.

Our amazing home security systems

Coles Security Systems derive great pleasure in both the delivering and installation of burglar alarm system, and home security systems for our customers. You need security systems, which gives you, update if someone tries to intrude into your home without notice- by so doing, you will keep your home or business safe. Other amazing security features are: remote arming through supplied mobile applications, and auto arming.

The impact of our burglar alarm system has been happily felt in large corporations, small business organizations, universities and institutions of learning, government agencies, private and commercial buildings, retail stores, and lots more.

We know very well that it could be a daunting task to install a security system. That is why we try at Coles Security system to manufacture affordable quality security system. We take pride in producing effective innovative home security products for our clients.

Highly competitive pricing

One of the strong reasons why clients are happy with our products is due to our friendly pricing options. No matter your budget and requirement, you will get suitable home security systems from us. In fact, getting a quality burglar alarm system can be considered an amazing long term investment.

Dedicated staff and quality customer Service

Our staffs are dedicated to providing effective home security options to all our clients; you will enjoy amazing customer service from us. We are experts in new security system installations, extensions, upgrades, and repairs of existing system. All you need to do is to get in touch with us as soon as possible.

Our great historical relevance

We are acclaimed as a 3rd generation privately operated and locally owned family enterprise, who have been providing quality security solutions to Sydney for more than 70 years now. We take pride to say that we are the second security system organization to serve the needs of home and commercial security agencies.

Although, we are still a small firm, but we are expert in the provision of one-to-one quality security service. If you get in touch with any of our staff, we will assist you from start to finish. We have fully licensed technicians with years of reputable experience in both home and commercial security industry.

Greg Kirkham is the owner of this amazing business, if you contact him, he will be ever ready to assist you and at the end of the day provide you with effective security solutions that will take care of your security requirements.

The Benefits of Choosing a Bulk Billing Doctor in Dural

Most people are concerned about the high cost of healthcare services when they visit a medical centre in Castle Hill for their treatment. This is where bulk billing can help you avail the best treatments without burning a hole through your pocket. Bulk billing comes under Medicare and allows all Australian residents, and even visitors in some cases, get low-cost or free medical care. If you’re wondering about what exactly bulk billing is, and how to find a good bulk billing doctor in Dural, this handy guide is for you.

What Is Bulk Billing?

Admittedly, bulk billing is somewhat complicated to understand but you don’t have to go in-depth in order to make the most of it. You may already know that Medicare gives you some significant rebate on your doctor’s fees. Just swipe your Medicare card after paying your doctor the full amount, and your rebate will be immediately credited to your bank account.

That’s quite convenient. However, it’s not bulk billing. A good bulk billing doctor in Dural can help you make even more savings. Under bulk billing, you just need to present your Medicare card to your doctor and Medicare will deposit the full amount directly into your doctor’s account. You won’t have to pay any additional charges at all.

Under Medicare, patients can claim up to 85 percent of rebate on certain procedures. And if you choose a bulk billing doctor in Dural, you won’t have to pay anything as these doctors agree to provide a number of services at 85% of the cost. Some of the services included in bulk billing are:

  • Access to free or heavily subsidised treatments from health professionals including specialists, general practitioners, optometrists and even dentists and other health professionals
  • Free treatment and hospital stays in public hospitals
  • If you’re a private patient, a Medicare card holder and receiving health care services in public or private hospital, you’ll get a rebate of 75% on the overall costs of the services. However, it doesn’t include medications and hospital stays.
  • Treatment and services provided by general practitioners usually fall under bulk billing. Not only is this helpful in limiting the rising medical costs, but it also provides low income patients access to the best health care services without worrying about the cost.

For more information, visit Castle Hill Medical today and get in touch with the best bulk billing doctor in Dural to get treated for anything at lowest possible cost.

Boost Your Business with Executive Health Check Programs

Employees are an important part of an organisation and are responsible for carrying out a diverse range of functions and processes in any business. Executives are responsible for policy implementation. They are the first point of contact for both customers and end users. That’s why the importance of executive health check services cannot be overstated especially if you want your executives to always perform at their best.

Why Should You Choose an Executive Health Check Service For Your Business? 

Role of business executives is always demanding and challenging. Extreme work pressure along with high expectations from both customers and employers can take a toll on their health. No wonder many executives fall victim to drinking and smoking to overcome work-related stress and pain.

The impact of such a lifestyle is dangerous and can result in conditions like high blood pressure, liver and lung diseases, pre diabetic conditions, kidney disorders, body pains and gastric trouble, to name a few.

Types of Executive Health Checks

Though at Castle Hill Medical Centre we conduct a huge range of tests and screenings in our executive Health Check services, some of the common ones are listed below:

  • Blood Pressure Test – Nearly one third of adults in Australia suffer from blood pressure problems, but that astonishing part is most of them don’t know about it. This can cause some serious health issues in the long run. A quick blood pressure test is all you need to catch any blood pressure related problem easily.
  • Vision: Vision screening is quite effective in detecting existing and potential problems with vision of the employees.
  • Pulse – In this test, the ‘resting heart rate’ or pulse is checked to ensure that it’s within normal limits.
  • Urinalysis - This test can detect many problems that don’t exhibit any noticeable symptoms.
  • Lung function: Pulmonary function tests are very effective in detecting a number of lung diseases at an early stage. The test is quite simple and can be carried out using a spirometer.
  • ECG: An ECG is a proven way to detect a number of problems associated with heart rate (arrhythmia).

Castle Hill Medical Centre, one of the most trusted names in health care services in Sydney, offers the best-in-class and the most comprehensive executive health check programs in the region. For information, get in touch with Castle Hill Medical Centre today!

3 Tips to Pick The Right Paint Colour For Your Home

Choosing a perfect paint colour for the exterior of your home can be a bit overwhelming when you look at myriad of options available in the market today. Though you can view a large gallery of colours and see how various colour combinations work at trusted brands such as Dulux, home painting is a complicated task. It requires equipment like ladders and scaffolding, and If not handled properly, home panting can create a lot of mess.

So it’s important to choose an ideal colour scheme and get it right the very first time. Let’s see how to make this happen.

  1. Renovation Goals – Believe it or not; your house can itself tell you about the choice of colours suitable for it, provided you’ve some idea about what you want to achieve. For instance choosing darker colours for the lower part of your home can help you make it look grounded with a solid foundation. And painting certain parts with contrasting Dulux paint colours will instantly make these parts stand out. If there are some cluttered or not so good looking parts in your home, choose a single colour to paint all of them. They will start looking organized and bigger because of being associated with each other.
  1. Using Different Colours - Any home can be divided into three sections namely top, middle and base. This is the easiest way to come up with a good colour scheme. For instance in order to achieve a prominent top, colour it with a strong contrasting Dulux At trusted brands such as Dulux, you’ll find endless possibilities to attain your desired look and feel.
  1. Don’t Go Overboard:  If you’re fond of bright colours, our advice is to not go overboard with them. Home painting is a long-term investment. Trends change more quickly these days than ever before and painting the exterior of your home is too time-consuming to undertake again and again. Moreover, trusted paint brands, like Dulux, and high quality building supplies can easily last for at least ten years. You might fall in love with a certain bright colour today but think about the long-term commitment.

For more information on choosing the right paint colour for your home and to buy from the widest range of building supplies in Sydney, visit Network Building Supplies today!

Factors to Consider with Water Based Ink Printing

T-shirt printing companies, as well as small-scale t-shirt printers, often utilise several printing methods and techniques in their work. Obviously, each of these will have varying effects on the overall design, look and feel of the garment. As with many other things, consumers have their own preferences when buying printed t-shirts or asking a clothing printing company to create custom-designed clothing, but generally, they look for something that has a soft feel to it and excellent quality singular or overall prints. One printing method that satisfies these requirements is water based ink printing.

Clients often ask companies that offer t-shirt printing in Sydney to make use of water based ink for their orders because of the qualities mentioned earlier. Although the same effect can be achieved with the common plastisol inks (provided they are applied by a knowledgeable, experienced and skilled printer), water based inks are still the preferred medium since the use of plastisol inks can limit the halftones and light tones on coloured garments.

In addition, when the plastisol inks are layered up—as is the case with multiple colour prints—the ink stiffens with every layer, and some people aren’t big fans of t-shirts with such a feel to it. Also, plastisol inks make it challenging to print on uneven surfaces of the garment like the seams, pockets or collars. In many cases and in the hands of an amateur, plastisol inks can even build up on the uneven surface. This is rarely (if ever) a problem with water based inks since they are basically absorbed by the fabric.

In many cases, using water based inks can be more labour intensive for the clothing printing company than other types of printing inks. For one, specialized tools and supplies developed particularly for water based inks will be required. Also, the speed and time needed for water based ink printing will be different and may require some learning curve. However, when done carefully and properly, the end result is simply amazing. Actually, these are some of the reasons why t-shirts printed with water based inks are more expensive than t-shirts printed with other types of methods and inks.

No matter how good water based inks are in terms of the quality of feel and design, the result is only as good as the printer who did it. Thus, when you’re having custom t-shirts printed with water based ink printing technology, be sure to choose a printer who has the knowledge and skill to do the job properly. If you are looking for such, please feel free to get in touch with us at 02 9550 6965. You can also leave a message in our contact page.

3 Ways a Personal Trainer in Western Sydney Can Help You Overcome Your Limitations

Most people do great in the beginning of their fitness journey, but there comes a point of time when they start skipping their sessions at any fitness gym in Western Sydney. One after another, they keep finding excuses to not go to the gym until they lose all the motivation to achieve their fitness goals. If this sounds familiar, an experienced personal trainer in Western Sydney can help you overcome such obstacles in your fitness journey. Let’s see how:

  1. Constant Motivation: Recent studies have shown that even the best exercise program can fail if there’s lack of motivation in the program. Secondly, motivation varies with time and from individual to individual; it’s not something that’s static and that would work every time. In the same exercise program, some people can feel motivated while others won’t. Moreover, some fitness enthusiasts feel motivated only at certain points of times. A skilled personal trainer in western Sydney can recognize these patterns and design an exercise program for you by considering your exact needs.
  1. Keep Boredom At Bay: While it’s important to follow your training routine to perfection, skilled trainers make some changes here and there to always keep your interest at peak levels. These modifications can be made to equipment, exercises or environment.
  1. Relieve Stress: Feeling stressed out is quite common in weight loss programs. At SGAC, we’re aware of this situation. That’s why our trainers do their best to relieve your stress, so that you can reach your goals quickly and in a stress-free manner. Eliminating stress can also help you reduce food cravings, improve mental health and enhance sleep quality.
  1. Break Any Plateau: After a certain point of time, many gym goers stop seeing any significant gains in their strength and size. This is the time when their trainers need to rework their routine to restore and improve its effectiveness. One proven technique that many trainers use in this scenario is something called “periodization”. Periodization simply means shifting reps, sets and loads on different days of the week. For instance you can do two sets of 10 reps with heavy load on Mondays and go for 15 reps with moderate load on Tuesdays and so on.

For more information, get in touch with an experienced personal trainer at SGAC – the largest fitness gym in western Sydney.

Watch the Jay Seeney Band live – Saturday 8th April

The best part about being an Australian country music fan is the kind of concerts you get to attend. Country music concerts are definitely the best kind. If you have ever been to an Australian country music concert, you know what we’re talking about. From the pre-party, to the post-parties, it is a never ending parade of fun. There are a number of special artists performing in Sydney, which has become a landmark for country music festivals and concerts mainly because of some of the finest entertainment venues like Rooty hill RSL.

The Jay Seeney Band Is Coming To Rooty Hill RSL – You Absolutely Can’t Miss It!

All country music concerts are fun beyond imagination, but when one of the best country music bands of all time comes to perform at a great venue- you cannot miss the act. The Jay Seeney band is one of the pioneers of Australian country music today. They are energetic, tasteful, and fun- and nobody can match their one-of-a-kind charm. Jay Seeney is a genius who charms the entire venue with no effort, whether he is playing at a small bar, or in front of a thousand people.

Over the past few years, the Jay Seeney band has played in some of Australia’s best concerts, and has constantly been sold out. But now, you get the opportunity to watch him live, right here at Rooty Hill RSL. Book your tickets today by visiting Total Country!

Get Your Tickets Today!

Watching a great country music concert is a once in a lifetime opportunity, and is something that can even change your life. Once you see Jay Seeney and his band perform, your life as an Australian country music fan will definitely be changed forever. The band has the capacity to convert anybody into an ardent fan. The tickets are available for the upcoming concert on Total Country. So, you should definitely book your tickets immediately, before they sell out. This is one concert you definitely do not want to miss.

4 Reasons High Bay LED Lights Are Perfect For Your Business

High bay lighting is the most preferred choice for illuminating industrial facilities like loading docks, factories and warehouses as well as places like gyms, stadiums and arenas. To put it simply – high bay LED lights are basically used in areas having higher than normal ceilings. If you want to illuminate your factory from a height of fifteen feet or more, investing in high bay LED lights is the right option for you. Still not convinced? Let’s have a look at some more reasons why successful businesses are switching to more energy efficient and eco-friendly high bay LED lights.

  1. Durability: High bay LED lights can withstand harsh industrial environments with aplomb. They are very durable and virtually maintenance free. Other advantages of LED lights are – flicker free lighting, minimal static build-up, lesser light distortion and a dramatically improved light uniformity. Users have reported an improvement of almost 8% in light distribution after they switched to LED High bay lighting.
  1. Exceptional Energy Efficiency: High bay LED lights are way more energy efficient than traditional lighting options. They can save you up to 80 % on your energy bills. Moreover, they are extremely long-lasting which means you won’t have to replace them as often as other products. Since they use much less energy, they do not heat up easily. So, you can keep your interiors comfortable and reduce your air conditioning costs by up to 20 percent.
  1. Cost: While it’s true that the initial investment for LED high bay lightning is a bit higher than the traditional options, users are able to recover their investment in just a couple of years due to massive savings offered by high bay LED lights. Advantages such as a far superior light quality and energy efficiency make LED high bay lights completely worth the cost.

For more information on high bay LED lights and to shop from the most extensive range of commercial LED lighting in Sydney, visit Suland lighting today!